Smooth

Hi it is Saturday morning! I slept in til 7:00am (one hour) had my cup of tea. Then I had to follow my son to an auto shop to drop off his car. His car needs a new water pump.

Came home and made my smoothie. I had breast cancer almost 4 years. My boss’s wife had it previously and offered to meet with me. So, we met for lunch and I asked her lots of questions about what was it like to go through chemo? I was terrified to put it mildly.

Today I am 4 years cancer free, a survivor. But more than that I am striving thriving and enjoying every minute of every day. Recently she came to our office and introduced me to these smoothies. She recently celebrated 10 years of cancer free living. She brought all the ingredients and demonstrated how to make them and gave us all a jar to taste. At first I was hesitate to taste it.

Ingredients- power greens, beets, turmeric, ginger, broccoli, cinnamon, protein power, probiotics, banana, frozen fruits, almonds, hemp seeds, cocoa powder, flaxseed meal and orange juice, apple cider vinegar. I was so happy that I had to purchase the vitamix blender and went to Costco and Trader Joes to get all of the ingredients. Since then, I’ve been making and drinking them everyday.

I asked my son to record a video of me making them. It took 11 minutes so I put it on my youtube channel. I will share the link when the video is ready. https://youtu.be/ieWexNdStBc

I want to live a healthy life forever.

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